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8 ways to boost your mood while in depression pur

When you are in depression, everything seems more challenging. Going to work, socializing with friends or even getting up from bed seems like a struggle. But there are some things that you can do to deal with the symptoms of depression and improve the quality of your life. Living in depression does not mean keeping your mood bad. Verywellmind According to the news of, you can keep yourself happy even in depression, but for this you will have to do some special work. Let us tell you about 8 ways to keep your mood right after living with depression. Create a support network One of the most important things is that to get out of depression one has to help himself. Apart from medicine and treatment, a strong social support system has to be developed. For some people, building a social support system can mean building stronger relationships with friends or family. You can help your loved ones in the direction of correcting your depression. For some, it can be in the form of a depression support group. This may include a community group that exists in your area or you may also find an online support group. Also read: After touching these things in the Corona period, do wash hands, otherwise it can be a serious problem.Reduce your stress When you are under stress, your body produces more of a hormone called cortisol. This is good because it helps you in dealing with the things that cause stress in your life. However, this can happen for you for a long time, including depression. The more you use techniques to reduce stress, the better it will be for you as it reduces the state of your depression. Good sleep is necessary
Sleep and mood are related to each other. A 2014 study found that 80% of people suffering from depression experience sleep disturbances. However in depression you may feel that you cannot sleep or perhaps you struggle to get out of bed because you feel tired all the time. Discontinue all your electronics products at least one hour before going to bed. One gets good sleep by reading a book or doing any other relaxing activity. Improve eating habits Research is still ongoing to find a relationship between diet and mental health. Till now, there have been many such studies, in which there has been talk of improvement in nutrition. Due to this, mental illness can be prevented and it can also be treated. There are many brain essential nutrients that can affect depression. Learn how to stop negative thoughts Depression does not just make you feel bad but it can also make you think more negatively. However, changing those negative thoughts can improve your mood. There are also many self-help books, applications and online courses that can help curb your negative thinking. To not sidetrack Symptoms of depression, such as fatigue and difficulty concentrating, you can try to avoid anything but it should not be done. In such a situation, it is very important to set deadlines and manage your time well. Set small goals and work hard to achieve the most important tasks previously done. Keep doing housework In depression, it seems difficult to do household chores, such as cooking or paying electricity bills. But piles of paper, piles of dirty dishes and floors covered in dirty clothes only increase your useless worries. Take control of your daily activities. Start small and work on one project at a time. Getting up and working out can help you feel better. Also read: ‘Tulsi decoction’ will work wonders in Corona era, everything will remain in control from immunity to sugar level Create wellness toolbox A wellness toolbox is a set of tools that you can use to help calm yourself. Especially when you are feeling low. Loving your pet, listening to your favorite music, taking a hot bath or reading a good book are some of the tools that can help you get out of depression.