The gates of the world famous Gangotri Dham were opened for seven months on Saturday at half past seven in the morning. Due to the Corona epidemic, this time the doors were opened without devotees.

People are taking various measures to avoid corona. Many people are adopting home remedies. People are taking steam, drinking decoction, gargling, so as to stay away from the corona. Some people feel that the corona virus will not affect them or the corona virus will come out. But is it true? Know what is the opinion of the experts on this.

Why should garbage?
Doctors say that garbage clears the dirt present in the throat. If the throat is bad or there is any kind of swelling, then it is relaxed by gargling. Although nowadays people are thrashing with salt and turmeric water but till now this information has not been revealed that corona virus will die from it. Experts say that Garra is essential for oral hygiene. If you have a cold or a sore throat, you may benefit from a sore throat. & Nbsp;

Disadvantages of too much garbage?

If you are growing too much, you may also suffer many losses. & Nbsp;

1- People of high blood pressure should not gargle with too much salt water, this may affect blood pressure. Your body starts absorbing salt which can affect BP. & nbsp;

2- Some people gargle several times a day, there may be swelling in their throat. Therefore, you should avoid gargling more.

3- Gargling with too much hot water can cause your throat ulcers. Therefore, one should not gargle with very hot water.

4 – Repeated sore throat can occur if gargling with hot water again and again. Some people may also have mouth blisters and rashes. & Nbsp;

How often and when to gargle?

If you have any problem in your throat, the doctor may ask you to gargle several times a day. But a normal person should gargle in the morning or evening or 3 times a day. Doctors recommend gargling after eating. You can gargle after breakfast, lunch and dinner. Take care that the water is not too hot. If you want, you can also gargle with normal water. Doing gargling will give you relief in problems like cold, sore throat. With this you can keep the oral hygiene. & Nbsp;

How is garbage better?

Gargle with Betadine – If your throat is sore, there is any swelling in the throat or there is pain in the throat, then you gargle with Betadine in water. Betadine is an antibacterial drug to relieve infection. & Nbsp;

Gargle with salt water – If you do not have any problem then you can gargle by adding 1 pinch of salt in lukewarm water. You should not gargle more than 3 times a day. & Nbsp;

Gargle with turmeric water – Turmeric has anti-septic and anti-bacterial properties. Many problems are overcome by this. You can gargle by adding the right amount of turmeric. But overuse of it can also do harm. & Nbsp;

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The summer season demands to quench the thirst and the pleasurable, pleasing, seductive, fragrant and delicious beverages give a fresh breath of life to the scorching heat. Bell juice is one such fresh drink and one of the oldest drinks in India. It also has Ayurvedic importance. Indian vine is a magical detox drink that keeps us cool, fills with new energy, cleanses and nourishes the body with all the nutrients. These juices are usually used on the occasion of Mahashivaratri after finishing the fast. It is easy to digest and has a cool summer heat.

Benefits of Bell Juice
The fruit is nothing short of blissful as it works against health problems associated with sun and summer weather. & nbsp;

It is high in fiber, vitamins and all other nutrients which are essential for human body. & Nbsp;

Bell fruit is rich in thiamine and riboflavin. Both of these are effective in reducing the effect of chemical elements from the chemical body.

Its daily intake of juice keeps the intestine healthy and reduces all kidney problems. & Nbsp;

The use of vine juice with jaggery effectively fights against fatigue and loss of energy. & Nbsp;

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These magical drinks are simple and easy to make. Chef Kunal Kapoor has told about it. For this, it is important that you follow their suggestions.

Ingredients for vine sorbet
Bell 1 big, 4 tablespoons of sugar, 1 liter of water, a little bit of mint leaves. Ice cube will need a little, a pinch of salt. & Nbsp; & nbsp;

How to make vine sorbet
Break the vine using the cylinder and take out the anus using a spoon.

Using your fingers, crush the rectum and remove the seeds. The seeds are very bitter. So make sure not to miss. & Nbsp;

Mix cold water and gently mash it again. Now, pour it in the sieve and press it against the sieve using a wooden spoon.

Remove the anus as far as possible. Add sugar to it and stir it to dissolve completely.

In a large pot, add ice cube, crushed mint leaves and pour the juice over the top. Shake and serve cold sorbet. & Nbsp;

You can add a pinch of salt. & Nbsp;

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Jacqueline Fernandez inspires fans to do breathing exercises. Breathing exercise yoga is also called pranayama in ‘these challenging times of Kovid-19’. & Nbsp; Kovid-19 lockdown, isolation as a precautionary measure for Corona positive people or a glut of bad news has left Indians in a worried state. Is pushed. In such a situation, meditation is proved useful by breathing exercises and yoga asanas. To tell the same, Bollywood actor Jacqueline Fernandez is seen doing Pranayam or breathing in her house. He inspired fans to do so during ‘these difficult times’ of the Corona virus epidemic. & Nbsp;

Actor Jacqueline Fernandez shares Pranayam’s photo

Going to her social media handle, Jacqueline shows a glimpse of her evening fitness routine. & Nbsp; In the picture, the actress is seen posing in a meditative position on the padded sofa chair and following the instructions of her physical trainer from the video call. Wearing a white bandaged dress made of cotton, Jacqueline looks calm with her eyes closed, her legs folded and her hands on her knees. During this, she tries to bring the breath in and out. & nbsp; He wrote in the caption, "Breathing (pranayama) is important for your brain and physical health, especially now." He further said, "I pray for everyone during these difficult times."

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Inspired fans to do the same in difficult times

Pranayama, the ancient practice of breath control, connects the mind and body, supplies oxygen to the body while removing residual substances and is meant to provide treatment for physical benefits. The stress relieving effect of Pranayama improves one’s sleep quality, enhances memory and lowers high blood pressure. & Nbsp;

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