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Include these economical things in the diet for the need of zinc in the body

The body also needs zinc like other nutrients. According to the information, men need about 11 milligrams and women need 8 milligrams of zinc daily (Zinc is needed every day). Its deficiency in the body can cause many problems such as loss of appetite, weight loss, immunity weakness, hair loss and slow healing of the wound. To avoid these problems (To avoid these problems) you need to include such things in the diet that can meet the lack of zinc in the body. Well, a good amount of zinc is also enough in things like cashews, oats, red meat, oysters and dairy products, but if you want to resort to economical things to fill the zinc deficiency (To fill this shortage of zinc) , So let’s know about those things. Pumpkin Seeds Pumpkin seeds are a better and economical source of zinc. With the consumption of these seeds, you will get nutrients like magnesium, iron, calcium, folate and beta-carotene along with zinc. Also read: Take support of these foods to stay fit in summer, there will be no problem Pulses
Consumption of pulses can also fulfill the need of zinc in your body. Along with this, they will also fulfill the deficiency of nutrients like calcium, iron, protein, carbohydrates and vitamins in your body. peanut Peanuts, which are available at very economical prices, are also a very good source of zinc. Due to its intake, zinc deficiency in the body is fulfilled, as well as nutrients like iron, vitamin E, magnesium, potassium, folic acid and fiber are also available to the body. Mole You can also consume sesame seeds to meet the need of zinc. Along with zinc, it will also fulfill the need of many more nutrients like protein, calcium, B complex and carbohydrate in your body. Also read: If you are troubled by thinness, then include these things in the diet today.

Egg yolk

You can also add egg yolk i.e. yellow portion in the diet to meet the deficiency of zinc. Along with this, it will also fulfill the deficiency of nutrients like calcium, thymine, vitamin B6, folate, vitamin B12, iron, phosphorus and panthonic acid in your body. Garlic You can also get a lot of zinc by consuming garlic. Not only this, by eating one bud of garlic daily, you will get many nutrients like zinc, vitamin A, B and C, iron, potassium, calcium and magnesium along with zinc. (Disclaimer: The information and information given in this article is based on general beliefs. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)