Consumption of pulses can also fulfill the need of zinc in your body. Along with this, they will also fulfill the deficiency of nutrients like calcium, iron, protein, carbohydrates and vitamins in your body. peanut Peanuts, which are available at very economical prices, are also a very good source of zinc. Due to its intake, zinc deficiency in the body is fulfilled, as well as nutrients like iron, vitamin E, magnesium, potassium, folic acid and fiber are also available to the body. Mole You can also consume sesame seeds to meet the need of zinc. Along with zinc, it will also fulfill the need of many more nutrients like protein, calcium, B complex and carbohydrate in your body. Also read: If you are troubled by thinness, then include these things in the diet today.
You can also add egg yolk i.e. yellow portion in the diet to meet the deficiency of zinc. Along with this, it will also fulfill the deficiency of nutrients like calcium, thymine, vitamin B6, folate, vitamin B12, iron, phosphorus and panthonic acid in your body. Garlic You can also get a lot of zinc by consuming garlic. Not only this, by eating one bud of garlic daily, you will get many nutrients like zinc, vitamin A, B and C, iron, potassium, calcium and magnesium along with zinc. (Disclaimer: The information and information given in this article is based on general beliefs. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)