अन्तर्राष्ट्रीय नृत्य दिवस: डांस को अपने रूटीन में शामिल करके सेहत रखें बेहतर. Image/shutterstock

International Dance Day 2021: know dance health benefits

International Dance Day: Keep your health better by including dance in your routine.  Image / shutterstock

International Dance Day: Keep your health better by including dance in your routine. Image / shutterstock

International Dance day 2021: Dance is also a kind of movement exercise. It keeps you spiritually healthy. By performing regular dance, you can remain physically fit.

International Dance Day 2021: Today, 29 April is celebrated as International Dance Day in memory of the legendary dancer Jean Georges Navarre. Although the purpose of celebrating this day is to encourage people to participate in dance education and its events, but it is better not to go out in the midst of this growing corona transition or an event, but dance It is also not beneficial to keep stress-free, but it is also beneficial for health. In such a situation, you can benefit from this by including the dance in your routine and keep your health better. Actually, dance is also a kind of movement exercise. It also keeps you healthy spiritually. By dancing regularly you can stay physically fit. Apart from this, whether you are unhappy with the weight problem or any other physical, mental problem, the hobby of dance will keep you away from many problems. Helpful in reducing weight Nowadays more and more people are struggling with the problem of weight gain. In such a situation, the habit of dancing regularly will benefit. If it is said that dance is a kind of therapy, then it will not be wrong, because it causes calories to be burnt faster. That is, dance can be a good option to keep the body in shape.Blood circulation will be better If you regularly include the dance in your routine, then blood circulation remains better. Also, by doing this, many diseases are avoided. At the same time, your skin also improves. So include this in your routine. Loneliness – stress will overcome
Nowadays, most people are suffering from loneliness and depression. In this case, dance can be a good option. It relieves stress and also relieves depression. So if you are two to four with these problems, then definitely dance. Dance for a good sleep When you dance, it causes tiredness in the body and then sleep is good. In such a situation, dance is a better option for those who are suffering from insomnia. Body will remain agile By dancing, the body remains agile. If you start feeling tired very soon then the dance will be helpful in increasing the stamina in your body. Also, the problem of joint pain is also relieved, because when you dance regularly, it makes the body flexible. In such a situation, the problem of joint pain remains.